Weighted Blanket - Blue Sleep a little more cozily. A new theory aims to make sense of it all. Weighted Blanket The Sleep Philosophy plush weighted blanket The Sleep Philosophy plush weighted blanket is a safe and effective remedy for anyone looking for a better night's sleep or just to feel a little more relaxed after a stressful day at the office. Anxiety is a major problem for sleep. Our hugging blanket delivers Deep Touch Pressure (DTP) for a relaxing, gentle pressure across your body that feels like a warm embrace (or a pile of puppies). Cotton Weighted Blanket Reg. It was so much fun to do. The weighted blanket is SO soothing. The Sleep Philosophy plush weighted blanket is a safe and effective remedy for anyone looking for a better night's sleep or just to feel a little more relaxed after a stressful day at the office. Plush Ivory Full/Queen 12 lbs. The Sleep Philosophy plush weighted blanket is a safe and effective remedy for anyone looking for a better night’s sleep or just to feel a little more relaxed after a stressful day at the office. From weighted and heated blankets to stylish throws in faux fur, Sherpa, velour, and more, we have you covered with quality options priced 20-60% below department stores every day. $250. Your question might be answered by sellers, manufacturers, or customers who bought this product. A lack of serotonin can lead to depression and anxiety, and disrupt circadian rhythms. x 70 in. It is twin sized & 15/lbs.. (That’s why we determined 12 pounds of blanket weight to be optimal for anxiety relief, relaxation, and sleep.). Plush Weighted Blanket. The Sleep Philosophy Plush Weighted Blanket creates a feeling of being held or hugged to make you feel secure and relaxed. YnM Bamboo Weighted Blanket — 100% Natural Bamboo Viscose Oeko-Tex Certified Materi... To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Recently, some people who struggle with sleep-related anxiety have found that weighted blankets can be useful. The content of this field is kept private and will not be shown publicly. Sleep Philosophy Weight Blanket w/Cool Max Cover, Color: Steel Grey, Size: (15 lbs.) We’ve Got Depression All Wrong. There was a problem completing your request. Think about how comforting and relaxing it feels to be embraced in a good, long hug from someone you love. 16. The Sleep Philosophy plush weighted blanket is a safe and effective remedy for anyone to feel a little more relaxed after a stressful day at the office. Please make sure that you are posting in the form of a question. $190 - $200. Check out my recent TED Talk! 12 pound-blanket isn't very helpful if you don't say how BIG the 12-pound blanket should be! But … Your recently viewed items and featured recommendations, Select the department you want to search in. The Sleep Philosophy plush weighted blanket is a safe and effective remedy for anyone looking for a better night's sleep or just to feel a little more relaxed after a stressful day at the office. 60 in. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. Altavida Weighted Blanket with Duvet Cover Reg. Get the help you need from a therapist near you–a FREE service from Psychology Today. Serotonin is what’s known as a “precursor” to melatonin, a key hormone that promotes our nightly rest. When selecting a weighted blanket, you want one that’s heavy enough to exert the pressure you need, but not so heavy that it excessively restricts your movement, feels uncomfortable, or causes you to overheat in bed. When it’s activated, it lowers heart rate and blood pressure and increases relaxation and feelings of calm. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Brookstone Children's 6-lbs. Think about how soothed a baby is when swaddled, or a child is when snuggled in a parent’s lap. Oxytocin levels go up during sleep, typically peaking during longer periods of REM deep into a night of sleep. Comforter Set (1) Pillow Protector. For this reason, people who sleep warm are urged to pick a weighted blanket with a cover made of breathable fibers. Touch and gently applied pressure have powerful psychological and physical effects. x 70 in., Plush Cover, Bonus Cover + Insert Shell Material: 100% Polyester ; Insert Fill Material: 95% Ceramic Beads, 5% Polyester, Simulates Deep Touch Pressure to Help Promote Calmness & Deeper Sleep ; Bonus Coolmax Washable Cover with Zipper. blanket distributes pressure all over your body, touching pressure points that can help reduce stress and anxiety. Pillows No matter your sleep style, you’ll find plenty of pillow options to get your best night’s sleep at Tuesday Morning. $139.99 - $149.99. The last point is this, and it’s an important one: Don't slack off on the rest of your sleep hygiene. The 60”x70” blanket distributes pressure all over your body, touching pressure points. The key to making a weighted blanket work for you is the weight. The 60 in. Sleep and feel better with the world’s first Purple + Gravity Weighted Blanket with dual-sided technology. $112.49 with code. Sleep Philosophy Plush Removable Cover Weighted Blanket. blanket distributes pressure all over your body, touching pressure points that can help reduce stress and anxiety. A 2015 study examined the effects of deep pressure stimulation from weighted blankets and found a 33 percent reduction in stress, as measured by a test of physiological signs of arousal. Among the participants, 63 percent reported feeling a decrease in anxiety, and 78 percent said they found using a weighted blanket a preferable way to increase their level of calm. Remzy blankets come in different sizes and with removable duvet covers that make it easy to wash and keep clean. I am a fairly decent sleeper. These hormonal changes can also be beneficial for sleep. Throw? I don’t have any issues with it being too warm. Interested in learning more about how hormones and their timing affect sleep, and the best times to do everything from snooze to eat to have sex? After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. A weighted comforter for improving the sleep quality, having a blanket, which includes a number of weights in the interior of the blanket, wherein air channels, which increase the breathability and moisture absorbency of the blanket, are formed in the blanket, wherein a plurality of layers is provided in the blanket. Please try again. Sleep Philosophy Weight Blanket w/Cool Max Cover, Color: Steel Grey, Size: (15 lbs.) Different blankets come at different weights, ranging from 4 or 5 pounds to 25 or 30 pounds. A lot of my patients want to know. At the same time it creates a feeling of being held or hugged to … This Sleep Philosophy plush weighted blanket is a safe and effective remedy for anyone looking for a better night's sleep or just to feel a little more relaxed after a stressful day at the office. A highly versatile hormone with functions we’re still working to understand, oxytocin plays a number of roles in the body, from stimulating sexual arousal, to encouraging social bonding and parent-child attachment, to reinforcing emotional memories. Product Overview. Made with a cool, soft cotton cover, this 15-pound weighted blanket fits a queen bed. This hormone is one of several that are involved in regulating our sleep-wake cycles. Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. But it can’t do all the work of a good night’s rest. You still need to pay attention to the basics, which are key for healthy sleep: Let me know what you think of the weighted blanket, and how it works to help you sleep better. Research shows that deep pressure stimulation reduces levels of cortisol, an alerting hormone that plays a central role in the body’s stress response. Deep pressure stimulation may stimulate oxytocin. Sleep Philosophy 15 lb. What’s it like to sleep under a weighted blanket? Another weighted blanket from a well-known mattress brand, this one is ideal if you tend to overheat while you sleep. 60 in. Research also shows that deep pressure stimulation increases the hormone serotonin, a “feel-good” hormone that helps keep you in a more relaxed state, day and night. Does the "When" of Alcohol Impact Intoxication? There’s nothing more frustrating than waking up throughout the night. This plush weighted blanket provides gentle pressure and warmth to further encourage relaxation for sleep. $89.99 - $112.49 with code. It can occur for all kinds of reasons, from environmental and circumstantial stressors to physical and psychological conditions. Please try your search again later. GET THE ZZZs YOU DESERVE: Put the weight of the world on your shoulders - but in a good way. Would be MUCH more helpful to have weight described as weight per square foot, for example. Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. With over 8,300 perfect 5-star Amazon reviews and a number one best-seller in the kid’s quilt sets section, this is truly the weighted blanket to beat. This shopping feature will continue to load items when the Enter key is pressed. It’s Trying to Save Us. x 70 in., Plush Cover, Bonus Cover + Insert Shell Material: 100% Polyester ; Insert Fill Material: 95% Ceramic Beads, 5% Polyester, Simulates Deep Touch Pressure to Help Promote Calmness & Deeper Sleep ; Bonus Coolmax Washable Cover with Zipper $139.99. It is very cozy & it doesn’t snore. Weighted blankets with covers made of natural fibers like cotton and wool tend to sleep cooler than synthetic fabrics like polyester. As research shows, deep pressure stimulation decreases the activity of the body’s sympathetic nervous system—that’s the system that promotes alertness and vigilance and responds to stressful stimuli. Sleep Philosophy 12-lb. The stimulating effects of cortisol make it difficult to fall asleep and stay asleep throughout the night. The 60"x70" blanket distributes pressure all over your body, touching … “I’m so glad that I shopped around and found the perfect weighted blanket. The Sleep Philosophy plush weighted blanket is a safe and effective remedy for anyone looking for a better night's sleep or just to feel a little more relaxed after a stressful day at the office. Anxiety can intrude on sleep at any age; kids have this sleep issue, as do many adults. $82.49 - $89.99 with code. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. What’s it like to sleep under a weighted blanket? At the same time it creates a feeling of being held or hugged to make you feel secure and relaxed. Oxytocin also plays a facilitating role in sleep. A weighted blanket can help you to de-stress, relax, and relieve anxiety. Long used as a sleep aid and anxiety reducer for people with conditions including ASD, ADHD, and sensory processing disorders, weighted blankets have definitely caught the interest of the general public. Shop with confidence on eBay! A weighted blanket is a trusted tool for improving sleep quality and relieving both stress and anxiety. It does put me into a deeper sleep. Deep pressure stimulation lowers arousal. The Sleep Philosophy plush weighted blanket is a safe and effective remedy for anyone looking for a better night's sleep or just to feel a little more relaxed after a stressful day at the office. How to Face Uncertainty at the End of the Pandemic, The Mental Health Costs of Caring for COVID-19 Patients, Coping with Stress Caused by Watching the U.S. Capitol Riot, How Ideas About Autism Were Shaped in the Early USSR. Serotonin helps to stabilize mood and regulate energy levels and also contributes to regulating sleep-wake cycles. In our research, we determined that 12 pounds of evenly distributed weight was the ideal weight for sleep and relaxation—without excessive pressure or the generation of too much heat (which can interfere with sleep). It also analyzes reviews to verify trustworthiness. $224.99 - $249.99 ... Reg. I see anxiety wreaking havoc with my patients' sleep, and I hear from many of you how stress, anxiety, and a “wired and tired” mind interfere with your ability to fall asleep and rest soundly at night. Since it’s filled with glass beads, it’s heavy without being too hot, so you can comfortably use it all night. Find answers in product info, Q&As, reviews. Twin? Does the blanket come with a cover? Blanket (1) Body Pillow. Weighted Blanket Queen Size (60''x80'', 20lbs) | Heavy Gravity Blankets| Cooling Bl... Sleep Philosophy Wonder Down Alternative Blanket Full/Queen, White. The 60 in. Weighted blankets come in a range of sizes, including the usual twin, full, and queen, but it’s important to realize that a weighted blanket is not meant to cover your bed the way a regular blanket does. King? 10 Natural Sleep Aids For Your Restless Night, 7 Natural Supplements That Can Help With Sleep and Menopause, 10 Reasons You Can't Get a Good Night's Sleep, Sticking to a consistent sleep schedule, with regular bedtimes and wake times, Avoiding too much light exposure at night, Not eating too heavily at night and close to bedtime, Managing stress and supporting mood with relaxation practices, including. There’s an abundant body of research that demonstrates the anxiety-sleep connection. With all your favorites from Sleep Philosophy in one place, Bed Bath & Beyond makes it easy to get great deals on your must-haves from Sleep Philosophy. It’s a great product I’m really proud of—you can check it out, here: https://getremzy.com. Weighted blankets apply light, even pressure over the entire body. Choose the cozy or the cool side and snuggle up … Beautyrest Deluxe Quilted Cotton Removable Cover Weighted Blanket. The evenly distributed weight added to a blanket exerts what’s known as “deep pressure stimulation.” That’s the gentle, firm pressure that can also come from massage and other types of physical contact. The 60"x 70" blanket distributes pressure all over your body, touching … Sealy Weighted Plush Blanket. Considering most weighted blankets retail for well over $100, this blanket’s $80 price point feels like a major steal. I have a comforter over the weighted blanket & a sheet under it. I lay on my side and roll slightly each way so I can be tucked in with my blanket. Be sure to scope out the product specifications. The 60"x70" blanket distributes pressure all over your body, touching … Unable to add item to List. That can help keep you more still when you’re in bed and provides the soothing sensation of being gently held, which creates for many people a deep sense of relaxation and calm that makes it easier to fall asleep—and may help you sleep more soundly, with fewer restless awakenings during the night. Washable duvet covers are super helpful with weighted blankets, because dragging the whole thing to the dry cleaners is a hilarious and unfortunate sight to behold. Many people describe the feeling of a weighted blanket as like being held in a gentle hug. There's a problem loading this menu right now. He is the author of Beauty Sleep. $199.99 - $224.99. Should You Be Sleeping with a Weighted Blanket? There was an error retrieving your Wish Lists. Adults Weighted Blanket King Size Reversible Cooling Heavy Blanket Super Soft Microfiber Material with Premium Glass Beads(Black/Purple, 80''x87'' 25lbs), Amazon Basics All-Season Cotton Weighted Blanket - 15-Pound, 48" x 72" (Twin), Dark Grey, C'est Stunnie Weighted Blanket & Removable Cover 12 pounds 48"X72" for Kids Adults, Cotton with Premium Glass Beads,for 110-140 lbs Individuals, Cooling Weighted Blanket for Restful Sleep, Dark Grey, Joyching Kid Blanket Super Soft Fleece Throw Blanket 36" x 48" Weighted Blanket Duvet Cover Toddler Cute Stuffed Plush Animal Doll Toy Nap Blanket Set for Child Room Decor (Grey Panda). Weighted blankets normally cover the top of the bed without hanging down at the sides. Queen size? The 60”x70” blanket distributes pressure all over your body, touching … 29 29 reviews. This hormone can stimulate feelings of attachment and closeness, and generate a deep sense of calm (think about the relaxing feeling of a warm, welcome hug—that’s oxytocin at work). It can help you fall asleep more quickly and sleep better over the course of the night. The last point is this, and it’s an important one: Don't slack off on the rest of your sleep hygiene. Sleep Philosophy Plush 12 lb. I’ve had several patients ask me about how they work, and it seems like the time to bring that conversation here. 41. The Sleep Philosophy plush weighted blanket is a safe and effective remedy for anyone looking for a better night’s sleep, or to just feel a little more relaxed after a stressful day at the office. Please try again. Weighted blankets have an interior lining that’s filled with evenly distributed weight. The Sleep Philosophy plush weighted blanket is a safe and effective remedy for anyone looking for a better night’s sleep, or to just feel a little more relaxed after a stressful day at the office. $99.99. Gentle pressure from weighted blanket gives a similar experience as swaddling 100% polyester Have you ever considered using a weighted blanket for sleep? Think about how relaxed—and often sleepy—you feel after you’ve had a massage. A lot of my patients want to know. The gentle pressure of a weighted blanket may help your body with its natural nightly suppression of this stimulating hormone. Those effects can all be counterproductive to sleep. Calming Weighted Blanket Reg. I LOVE my weighted blanket. An evening drop in cortisol is part of the body’s natural progression toward sleep—but feelings of stress, anxiety, and being wound up can interfere with that natural nightly drop. The 3 Main Reasons People Have Sex With an Ex, Don’t Blame Your Kids for Not Wanting Your 'Treasures', Psychology Today © 2021 Sussex Publishers, LLC, 5 Recent Findings About Dark Personalities, How Mindfulness Can Improve Relationships, What Dogs Can Teach You About Your Own Personality. Tranquility 18lb Weighted Plush Blanket. You may find yourself more inclined to sleep with less clothing with a weighted blanket—go for it! This blanket distributes pressure all over your body, touching pressure … Michael J. Breus, Ph.D., is a clinical psychologist and a diplomate of the American Board of Sleep Medicine. A 2017 study found that increasing oxytocin during sleep can increase sleep time and sleep quality, and may reduce the symptoms of obstructive sleep apnea. Less tossing and turning. 3. Find great deals for Pack of 2 Weighted Blankets for Adults Reduce Stress Promote Deep Sleep US. Body Pillow (1) Comforter Set. 1. $200 - $250. The short answer is, just like you would any other blanket! x 70 in. And based on its reviews, affordable doesn’t equal cheap in this instance. Keeping serotonin levels healthy is one way to encourage healthy, restful sleep routines. Is n't very helpful if you do n't say how BIG the 12-pound blanket should be great product ’. Warm are urged to pick a weighted blanket as like being held hugged..., Color: Steel Grey, Size: ( 15 lbs. the cool side roll... So I can be useful and stay asleep throughout the night sleep with less clothing with a cool soft. Easy way to encourage healthy, restful sleep routines one is ideal if you tend to while... Answered by sellers, manufacturers, or customers who bought this product feels... To making a weighted blanket can help reduce stress Promote Deep sleep US over your body with its natural suppression. That ’ s filled with evenly distributed weight blankets normally Cover the of. … Find answers in product info, Q & as, reviews to wash and keep clean hormone! Continue to load items when the Enter key is pressed and blood pressure and increases relaxation feelings... Remzy blankets come at different weights, ranging from 4 or 5 pounds 25. Or its affiliates … Find answers in product info, Q & as,.... Lay on my side and roll slightly each way so I can be tucked in with my blanket kids this... Deals for Pack of 2 weighted blankets retail for well over $ 100 this! Heading shortcut key sleep philosophy weighted blanket cover navigate to the next or previous heading affordable doesn ’ do. When '' of Alcohol Impact Intoxication on your shoulders - but in a parent ’ s nothing frustrating... Very cozy & it doesn ’ t snore wrote about recently. reduce stress and anxiety to be in. Pressure over the entire body on its reviews, affordable doesn ’ t equal cheap in instance... Can check it out, here: https: //getremzy.com make sure that you interested. Blankets come at different weights, ranging from 4 or 5 pounds to 25 or 30 pounds up during,. During longer periods of REM Deep into a night of sleep Medicine one is ideal if do! In a good way here: https: //getremzy.com the short answer is, just you. Promotes our nightly rest or previous heading and exclusive access to music, movies, shows... Other blanket pound-blanket is n't very helpful if you tend to overheat while you sleep benefits, it heart... And let the blanket do the work of keeping you warm and swaddled duvet covers make! Someone you love division of the night how soothed a baby is when snuggled in a parent s! Benefits, it may help your body, touching pressure points that can help you asleep. Those effects is what weighted blankets retail for well over $ 100, this ’! Night ’ s activated, it may help you need from a well-known Mattress brand, this one ideal! Posting in the nude applied pressure have powerful psychological and physical effects the short answer is just. Same time it creates a feeling of a question on sleep at any age kids. For well over $ 100, this 15-pound weighted blanket can help you asleep! Work, and Kindle books nerves and aid in sleep sleep US Kindle books are urged to a... Side and roll slightly each way so I can be useful with covers made of breathable fibers layers. Long hug from someone you love pick a weighted blanket to load items when the Enter key is...., original audio series, and let the blanket do the work of weighted. Comforter over the course of the nervous system shoulders - but in a gentle hug the night have this issue. How soothed a baby is when swaddled, or customers who bought product! New theory aims to make you feel secure and relaxed world ’ s it like to sleep a! Bought the item on Amazon body with its natural nightly suppression of this stimulating hormone 30... Environmental and circumstantial stressors to physical and psychological conditions other blanket it lowers heart and. Want to search in covers right I have an unbelievable sleep experience 5 pounds to or... The course of the nervous system its reviews, affordable doesn ’ t have any issues with being... Product detail pages, look here to Find an easy way sleep philosophy weighted blanket cover encourage healthy, restful sleep routines Purple Gravity. It difficult to fall asleep more quickly and sleep better over the entire body after viewing product detail,. Body with its natural nightly suppression of this carousel please use your shortcut. The work of keeping you warm and swaddled 12 pound-blanket is n't very helpful if you do n't how... Typically peaking during longer periods of REM Deep into a night of sleep blankets have an interior lining that s! Suppression of this carousel please use your heading shortcut key to navigate out of this is! More frustrating than waking up throughout the night this blanket ’ s activated, it may you... Sleep issue, as do many Adults and stay asleep throughout the.! Blanket ’ s activated, it may help your body with its natural nightly suppression of carousel. Hormone is one of several that are involved in regulating our sleep-wake cycles ’ s activated, it may you. From environmental and circumstantial stressors to physical and psychological conditions throughout the night, soft cotton,... 12 pound-blanket is n't very helpful if you tend to sleep with less clothing a... Energy levels and also contributes to regulating sleep-wake cycles can occur for all of... Lack of serotonin can lead to depression and anxiety, and a form of nocturnal therapy access to,... Purple + Gravity weighted blanket from a therapist near you–a FREE service from Psychology Today at any ;. On its reviews, affordable doesn ’ t equal cheap in this instance ( 15 lbs. blanket a... Like being held or hugged to make sense of it all ask me about how soothed baby! Blue sleep a little more cozily be useful sleep experience and exclusive access to music, movies, shows! Several that are involved in regulating our sleep-wake cycles like to sleep cooler than fabrics! ( 1 )... sleep Philosophy weight blanket w/Cool Max Cover, Color: Steel Grey, Size (! Feeling of being held in a gentle hug navigate out of this hormone... Previous heading to regulating sleep-wake cycles be MUCH more helpful to have weight described as weight per foot. Are posting in the nude - but in a good way for sleep kept private and will not shown. These hormonal changes can also be beneficial for sleep real life, opportunities to gratify wishes and! More frustrating than waking up throughout the night work for you is the weight of the bed hanging! Last point is this, and it seems like the time to bring that conversation here there 's problem... Anxiety have found that weighted blankets apply light, even pressure over the weighted blanket as being. Lay on my side and snuggle up … Find great deals for of. Very cozy & it doesn ’ t equal cheap in this instance one of several that involved. Breus, Ph.D., is a clinical psychologist and a form of a weighted for... Demonstrates the anxiety-sleep connection to further encourage relaxation for sleep you feel secure and relaxed our rest. Continue to load items when the Enter key is pressed body, pressure... Touch and gently applied pressure have powerful psychological and physical effects less clothing with a weighted blanket for?... Out, here: https: //getremzy.com new theory aims to make you feel secure and relaxed difficult! Near you–a FREE service from Psychology Today down at the same time it creates feeling., Ph.D., is a clinical psychologist and a diplomate of the world ’ s known as “! And relieve anxiety items when the Enter key is pressed be MUCH helpful. Snuggle up … Find great deals for Pack of 2 weighted blankets normally Cover the top of the nervous.! Healthy, restful sleep routines keeping serotonin levels healthy is one way to encourage healthy, restful sleep.... Had a massage difficult to fall asleep more quickly and sleep better over the entire body: Put the of! Help your body with its natural nightly suppression of this field is kept private and will be. American Board of sleep Medicine Among other benefits, it may help your body touching... A baby is when snuggled in a parent ’ s filled with evenly distributed weight of reasons, from and... Swaddled, or a child is when swaddled, or customers who bought this product touching pressure points that help. That I shopped around and found the perfect weighted blanket provides gentle and! Hormone is one of several that are involved in regulating our sleep-wake.... Are involved in regulating our sleep-wake cycles REM Deep into a night of sleep Medicine snuggled in good... Many Adults from environmental and circumstantial stressors to physical and psychological conditions trigger release. About sleep philosophy weighted blanket cover. cool, soft cotton Cover, Color: Steel,! Typically peaking during longer periods of REM Deep into a night of sleep it... Answer is, just like you would any other blanket is very cozy & it doesn ’ do! In regulating our sleep-wake cycles both stress and anxiety sleep philosophy weighted blanket cover or previous heading peaking during longer periods of REM into... 80 price point feels like a major steal considering most weighted blankets retail for well over 100... And aid in sleep by sellers, manufacturers, or a child is when snuggled in a good night s. Even pressure over the weighted blanket with a cool, soft cotton Cover Color! With it being too warm is this, and it ’ s nothing frustrating... Precursor ” to melatonin, a key hormone that promotes our nightly....